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MARTIAL ARTS CONDITIONING |
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| Improve
your performance with martial arts conditioning tips & supplies * Top Ten
(and-a-half) Training Tips
for M.A. Conditioning from Alywin Cosgrove "Applying the principles of scientific training– I have come up with ten (and a half) training guidelines for the combat athlete that must be present to ensure competitive success. " Reprinted with permission from our affiliated sponsor, Alwyn Cosgrove (Thanks!) |
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| TIPS: 1) Bodyweight before external resistance 2) Train to the 5th Power 3) Train unilaterally and multi-planar 4) Use all primary methods to develop strength 5) Variation 6) Avoid mimicking skills 7) Train with Balance 8) Focus on Rate of Force Development. 9) Train the antagonists 10) No Aerobic Training 10.5) Use Undulating Periodization |
TYPICAL
MISTAKES: 1) Sacrificing Quality for Quantity 2) Seeking fatigue / soreness 3) Excessive focus on loading 4) Lack of diversity 5) Lack of continuity To read the entire article click here Order the entire Cosgrove manual with this article, and his great DVD, from or store below! |
" The Secrets of Martial Arts Conditioningx" Manual by Alwyn Cosgrove |
 "Ripcord" Training Tool & More Click here to visit KarateSupply.com |
 "M.A. Conditioningx" DVD by Alwyn Cosgrove |
 Shinobi Gear's Supplements INFO / ORDER |
Ninja "Fight Science" as seen on National Geographic & other Books and Magazines from Barnes & Noble (click into B&N, then search) |
 Heavy Bags & More Click here to visit KarateSupply.com |
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